Personal Performance Coaching

Trainer Raynor Customized Private Performance Coaching is all about taking your body, mind and lifestyle to the next level. If you are looking for proven results, look no further. Trainer Raynor has over 16 years of science-based programming and coaching with clientele ranging from professional and recreational athletes, executives, and people looking to elevate their performance in the game of life. By using Trainer Raynor Pillars of Performance - RECOVER, REBUILD, PERFORM, and TRANSFORM we meet the client where they are; not force them into an uncomfortable training format that creates frustration and ultimately dread for the next session. These pillars educate and empower the client with knowledge of how to take their health into their own hands. 

Payment/Package Options

Trainer Raynor is pleased to offer you three convenient options for payment: single sessions, pay in full (available in one, three or six month commitments), or automatic monthly debit (available in one, three, or six month commitments). Discounts are offered for longer commitments. 

For one on one private coaching, choose between 60 or 90 minute sessions. 

Semi-private coaching is available for groups of 2-4 people. 

Contact us today for more details about pricing and availability. 

Whether you are dealing with chronic aches and pains from a stressful lifestyle, need to lose unwanted body fat and increase lean muscle, an athlete wanting to improve their performance or recovering from an injury and need to get back to the game of life...Trainer Raynor is here to accelerate the process!

Your first session starts off with a health history discussion. Together we will find out where you are so we can take you where you want to go. We find that getting all of that info upfront helps us create the most customized training program. Then we will further delve into your goals and what it's going to take to achieve them. 

After health history, it's the assessment phase. This enables our team to discern what your current level of fitness is. 

Assessments include:

  • Functional Movement Screening
  • Cardiovascular Analysis
  • Body Fat Analysis
  • Postural Analysis

The data collected in these assessments is essentially the roadmap to all of our training together!

Trainer Raynor customizes all of our training protocols to our clients based on data collection and top research in the field of strength, conditioning and rehabilitation. We work through periodized phasic progressions where movement governs all advancement. If you cannot move well through an exercise we will not progress the complexity of programming. Expect to learn how to master your body and have fun while challenging yourself! Our passion is watching clients excel and live the type of healthy lifestyle they never dreamed was possible. 

Contact us today for more information about getting started!